Auburn Micro-Market | Healthy Break Room | Office Snacking

Tips for Healthy Snacking in Your Auburn Break Room

Auburn Micro-Market | Healthy Break Room | Office Snacking

Contrary to what some people believe, snacking isn’t always a bad thing. Sure, constantly downing bags of salty snacks may not be great. However, there are alternative ways to create healthy snacking habits. Do you want to promote productivity and corporate wellness at your company’s workplace? If so, our break room solutions can help you do just that.

A healthy and happy workplace starts with a high-quality vending service. Whether you opt for an Auburn micro-market or a snack vending machine, the food you choose to provide employees makes a difference. When healthy vending options are available at the office, employees can make positive lifestyle choices daily. And they’re going to love you for it!

So, how can you promote healthy snacking at work? Keep reading to find out our best tips for healthy snacking in your Auburn break room.

Provide Healthy Snacking Options

The best way to promote healthy snacking at work is to keep healthy options in your Auburn snack vending machine. While salty, sugary, and processed foods are okay in moderation, it can be better to stick to more natural, whole-food options. Therefore, request new, healthy snacks in your vending machine or micro-market. When employees see them clearly available, it’s easier for them to make that positive choice. As a result, employees will feel more energized and be more productive. It’s a win-win!

When and How Often to Eat

Healthy Vending Auburn | Office Snacking | Wellness

Snacking is all about finding the balance between hunger and mindless eating. Are you actually hungry or just need a distraction? It can sometimes be hard to tell the difference. But what you can control is when and how often you grab a snack.

The amount of snacks you should eat throughout the day depends on your activity level. If you’re a very active person, you may want two to three snacks between meals per day. If you exercise less frequently, just one snack per day should suffice. It’s best to have a snack when hunger strikes about halfway between two meals. Grab a snack from your micro-market to help you stay full until your next meal.

What to Eat

Now that you know the basics of healthy snacking, what are you supposed to actually snack on? The key to healthy snacking is choosing food that’s high in protein, low in sugar, and low in processed ingredients. A few great snack options to look for in your Auburn break room include:

  • Nuts: These are high in protein and healthy fats!
  • String Cheese: This is a tasty and protein-packed snack!
  • Fruit: Fresh whole foods are always best, and the all-natural sugar kick will give you a boost of energy.
  • Yogurt: Mix a bowl of yogurt with fresh berries for breakfast or a healthy snack.
  • Oats: These are an excellent way to stay full until your next meal.
  • Protein bars: Grab a protein bar whenever you need to curb your cravings.

Start Healthy Snacking Today

Are you ready to upgrade your snack vending machine and micro-market? To enhance your Auburn office break room, contact Automatic Food Service today. We can help you build a vending program that works for you. To learn more, call us today at (334) 264.7336.

Montgomery Micro-Market Breaks | Vending Machines | Break Rooms

The Best Time for Montgomery Work Breaks to Promote Productivity

Montgomery Micro-Market Breaks | Vending Machines | Break Rooms

Your work calendar can get packed up pretty quickly. Tight deadlines can make it tough to take breaks. But did you know that taking regular timeouts can make you more productive?

As a matter of fact, small breaks throughout the day increase your focus levels. Furthermore, breaks will improve your mood. These are fantastic reasons to take a stroll to your Montgomery break room!

But what are the best times to take your breaks? The answers may surprise you.

Mid-Morning Breaks

If you’re feeling groggy at 10 a.m., head to your Montgomery office coffee station! Mid-morning breaks will help you focus. Additionally, you can jumpstart your energy with delicious coffee! The caffeine in coffees and teas will immediately perk you up.

While you’re in the break room, don’t forget to grab a snack! A healthy snack from the Montgomery vending machines will keep you fueled. For instance, a nutritious protein bar will make you feel great all morning long.

Lunchtime Timeouts

Lunchtime is the perfect opportunity to relax and recharge. Instead of running to a restaurant, stop by your Montgomery office micro-market. You can get a tasty meal that’s also nutritious. For example, eat a fresh salad or wrap. Healthy lunches will make you feel fabulous! As a result, you’ll feel great all day long.

You can even customize the products you want in your micro-market to ensure it fits your needs. Automatic Food Service is happy to help! Our friendly experts will help you find the perfect products. Whether you need food, beverages or healthy options, we’ve got you covered!

Productivity | Office Coffee Breaks | Montgomery Employee Benefits

Take Micro-Breaks Every Hour

To feel your best, it’s important to move your body. In fact, you should take a micro-break every hour. Get up, stretch, and walk to the break room. You can refill your water bottle or get a snack. Furthermore, you can also enjoy a chat with a coworker.

Taking a quick break will promote productivity. It will also boost your health!

Late-Afternoon Getaways

When 3 p.m. rolls around, it’s time to take a break! This helps you power through the rest of the day. Take a walk around the office. Go outside for some fresh air. Or enjoy a treat from your Montgomery snack vending machine.

Quality Break Room Solutions Your Staff Will Love

Taking breaks keeps your team on track. Partner with a refreshment service provider to keep your Montgomery break room stocked with plenty of snack and drink options. This is a great employee benefit! Moreover, it will encourage your staff to take more breaks.

Automatic Food Service will help you select amazing products for your employees. From office coffee services to healthy meals, we have it all!

To learn more, call us today at (334) 264.7336. We’ll help you design a break room your employees are guaranteed to love!

Auburn Water Filtration | Healthy Drinks | Break Room Services

5 Reasons Why Water Service is an Auburn Break Room Must-Have

Auburn Water Filtration | Healthy Drinks | Break Room Services

Water is a hydrating and healthy beverage. In fact, employees that sip water from Auburn water service throughout the workday enjoy many perks. For example, water boosts your mood and productivity. This allows your team to conquer their tasks while feeling fabulous.

But how can you promote workplace wellness with water? By adding our water service to your break room! This simple solution will keep your crew refreshed all year long, not just in the summer.

Here are five reasons why a water service is a break room must-have all year long.

1. Water Service Increases Focus

Did you know that a water service can promote productivity? That’s right! Water boosts brain function and focus levels. This is because most of your brain is made of water. Employees that stay hydrated all day long will be more alert. This helps lengthen their attention spans and get more work done!

2. Higher Energy Levels

In addition to having more focus, hydrated employees will have more energy. If they’re feeling groggy, they can swing by the water cooler for an instant pick-me-up. Similarly, an Auburn coffee & tea service will keep your team charged. The caffeine in coffee and tea can increase energy levels.

Don’t forget to include something for everyone! For instance, your team can make tea, lattes, and hot chocolate with a high-quality single cup coffee brewer. Be sure to stock your break room with yummy water options too! Sparkling water is a delicious choice.

3. Instant Mood Booster

Auburn Break Room | Water Service | Productivity

Happy employees are more productive. When they feel their best, your staff is more likely to connect and collaborate. Staying hydrated elevates your mood. Drinking water will make your team feel great all day, whether it is still or sparkling. As a result, they’ll work better together.

Having trouble picking out quality Auburn break room solutions to keep your team happy? AFS Coffee Service can help! Your team’s satisfaction is our top priority. We’ll work closely with you to find amazing services that increase employee fulfillment.

4. Kicks Cravings to the Curb

It can be tempting for employees to snack between meals. Staying hydrated curbs these cravings and is a great tool for weight management. An employee can reach for a cup of refreshing water instead of a candy bar. Water will make them feel fantastic and fit!

5. Water Service Enhances the Taste of Your Coffee or Tea

Remember when we recommended adding coffee and tea to your Auburn break room? A water filtration service can enhance the quality and taste of these yummy beverages. Fresh, filtered water makes everything taste delicious!

Increase Employee Satisfaction All Year Long

A water service isn’t just a summer staple. It’s a break room must-have all year long! If you want to add a water service, or any refreshment service option, to your break room, call AFS Coffee Service today. Our experts will help you choose the perfect products for your office.

To learn more, contact us today at (334) 264.7336. We’ll help your team feel terrific!