Montgomery Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Montgomery Employees Reduce Work Stress

Montgomery Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Montgomery employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! Automatic Food Service is here to help. We offer tools that support corporate wellness through a variety of Montgomery break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your office break room with a Montgomery micro-market. Ensure the micro-market has fresh food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat well-balanced meals that make them feel good from the inside out.

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Montgomery Break Room | Snacks & Fresh Food | Decrease Work Stress

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Montgomery vending machine. Don’t forget about hot options too. Our Montgomery office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Montgomery employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact Automatic Food Service at (334) 264.7336 or info@afsvend.com for more information about our micro-market, office coffee,.com vending, or water filtration services. We look forward to working with you!

Montgomery Water Cooler Hydration | Office Pantry | Health and Wellness

3 Ways to Improve Montgomery Employee Hydration

Montgomery Water Cooler Hydration | Office Pantry | Health and Wellness

Keeping your Montgomery employees properly hydrated makes them happy and healthy. In fact, hydration is an essential part of employee wellness. Dehydrated employees can experience headaches and irritability. Furthermore, dehydration will also affect their work performance.

To keep your team on track, it’s important to keep them hydrated. Here are three ways a Montgomery water service improves employee hydration.

Canned/Bottled Water

Canned and bottled water makes it easy to stay hydrated. They can be purchased from a Montgomery beverage vending machine. If an employee is thirsty, they can grab bottled water in the break room.

To spice things up, offer a variety of flavored waters in your break room. For example, kiwi and strawberry are refreshing flavors. Moreover, flavored water is a healthier alternative to soda!

Sparkling Water

Who doesn’t love bubbles? Sparkling water is a yummy drink that you can keep in your Montgomery micro-market. There are also tons of different options to choose from! This ensures every employee will find a beverage they love.

To promote health and wellness, offer no-sugar drinks in your micro-market. Healthy waters that are loaded with vitamins also make a great choice. Or how about energy drinks? These can increase productivity while keeping your crew hydrated.

Are you having trouble choosing the best products for your Montgomery break room? AFS Coffee Service is happy to help! We’ll help you find the best beverages for your staff.

Filtered Water

Employee Productivity | Montgomery Water | Hydration

Do you want a greener break room? Then a filtered water service could be right for you! This bottomless option keeps your team hydrated all day long. They can simply fill up their water bottles with delicious, pure water. These Montgomery eco-friendly products reduce waste. Additionally, there’s always enough water to go around. Best of all, filtered water will enhance your office coffee. Fresh water makes everything taste better!

Give your employees branded water bottles to encourage them to stay hydrated. Or, they can create their own customized glass or mug. This will make your team feel appreciated. As a result, employee satisfaction will skyrocket!

Keep Your Crew Hydrated with a Montgomery Water Service

It’s astonishing that something as simple as water can greatly impact your office. Hydrated employees are more productive and always feel great. This benefits both your team and your business!

If you want to improve your crew’s hydration, contact AFS Coffee Service today. We’ll help you find the right products for your needs.

To get started, call us today at (334) 264.7336. We look forward to chatting with you soon!