Tag: Corporate Wellness

Auburn Micro-Market | Healthy Break Room | Office Snacking

Tips for Healthy Snacking in Your Auburn Break Room

Posted on by Katie Waxman
Auburn Micro-Market | Healthy Break Room | Office Snacking

Contrary to what some people believe, snacking isn’t always a bad thing. Sure, constantly downing bags of salty snacks may not be great. However, there are alternative ways to create healthy snacking habits. Do you want to promote productivity and corporate wellness at your company’s workplace? If so, our break room solutions can help you do just that.

A healthy and happy workplace starts with a high-quality vending service. Whether you opt for an Auburn micro-market or a snack vending machine, the food you choose to provide employees makes a difference. When healthy vending options are available at the office, employees can make positive lifestyle choices daily. And they’re going to love you for it!

So, how can you promote healthy snacking at work? Keep reading to find out our best tips for healthy snacking in your Auburn break room.

Provide Healthy Snacking Options

The best way to promote healthy snacking at work is to keep healthy options in your Auburn snack vending machine. While salty, sugary, and processed foods are okay in moderation, it can be better to stick to more natural, whole-food options. Therefore, request new, healthy snacks in your vending machine or micro-market. When employees see them clearly available, it’s easier for them to make that positive choice. As a result, employees will feel more energized and be more productive. It’s a win-win!

When and How Often to Eat

Healthy Vending Auburn | Office Snacking | Wellness

Snacking is all about finding the balance between hunger and mindless eating. Are you actually hungry or just need a distraction? It can sometimes be hard to tell the difference. But what you can control is when and how often you grab a snack.

The amount of snacks you should eat throughout the day depends on your activity level. If you’re a very active person, you may want two to three snacks between meals per day. If you exercise less frequently, just one snack per day should suffice. It’s best to have a snack when hunger strikes about halfway between two meals. Grab a snack from your micro-market to help you stay full until your next meal.

What to Eat

Now that you know the basics of healthy snacking, what are you supposed to actually snack on? The key to healthy snacking is choosing food that’s high in protein, low in sugar, and low in processed ingredients. A few great snack options to look for in your Auburn break room include:

  • Nuts: These are high in protein and healthy fats!
  • String Cheese: This is a tasty and protein-packed snack!
  • Fruit: Fresh whole foods are always best, and the all-natural sugar kick will give you a boost of energy.
  • Yogurt: Mix a bowl of yogurt with fresh berries for breakfast or a healthy snack.
  • Oats: These are an excellent way to stay full until your next meal.
  • Protein bars: Grab a protein bar whenever you need to curb your cravings.

Start Healthy Snacking Today

Are you ready to upgrade your snack vending machine and micro-market? To enhance your Auburn office break room, contact Automatic Food Service today. We can help you build a vending program that works for you. To learn more, call us today at (334) 264.7336.

Auburn Corporate Wellness | Employee Benefit | Healthy Alternative Snack Choices

Promote Wellness with Healthy Auburn Refreshment Services

Posted on by Katie Waxman
Auburn Corporate Wellness | Employee Benefit | Healthy Alternative Snack Choices

Many of us have wellness goals we would like to maintain by eating healthy. Sometimes the holidays can seem to derail those goals. However, with a healthy Auburn break room service, employees can enjoy fun holiday festivities and know they have better-for-you options available to them at work. Plus, it’s also a great time to promote corporate wellness to help keep your employee’s feeling well and focused!

Thankfully, it’s easy to encourage holiday health when you partner with us! From hydration stations to nutritious snacks, your employees can stay in tip-top shape all season long with our Auburn healthy vending services!

Here are five tips to promote workplace wellness during the holidays.

Hydration Stations

Drinking plenty of water throughout the day keeps hydration at bay! Moreover, sipping on water can boost productivity and energy. So, set up an Auburn water filtration service in the office to provide your team with plenty of fresh water. Furthermore, keep a wide variety of flavored water in your break room to keep folks interested. They’ll love trying all of the different tastes!

Start the Day Off Right with a Healthy Breakfast

Breakfast is certainly the most important meal of the day! In fact, a healthy and hearty breakfast will keep your team feeling full and fueled. Consider stocking your Auburn vending machines with wholesome selections. For example, fruits, nuts, and Greek yogurt are great options. Plus, a delicious and nutritious breakfast sets the tone for a great day!

Healthy Snacks In Between Meals

Some employees might crave a sweet midday snack. While eating a big breakfast can kickstart your metabolism, you might feel hungry before lunch. So, be sure to offer your staff healthy alternative snack choices in your Auburn vending service. For instance, protein bars and popcorn make wonderful options!

Auburn Break Room Services | Healthy Options | Water Service

Fresh and Whole Foods

Fresh foods in the break room give your employees plenty of healthy perks! For example, fresh foods are packed with vitamins and minerals. Furthermore, they’re low in sugar and sodium. Be sure to keep fresh fruits and salads in your Auburn micro-market so your employees have plenty of healthy options to choose from!

Get Moving

Keep your employees moving to stay healthy! Physical activities increase energy and happiness. Offer fun incentives to motivate your team to get their steps in. For example, have daily or weekly challenges to see who can move the most. You can also host a holiday fun run/walk. This promotes employee engagement and also gives back to the community!

Boost Holiday Wellness with Auburn Healthy Vending Solutions

Keep your staff happy and healthy during the holidays with our refreshment services! To learn more, visit Automatic Food Service or call (334) 264.7336 today. We look forward to hearing from you!

Auburn Vending | Healthy Vending | Alternative Snack Choices

5 Important Products For Every Auburn Snack Vending Machine

Posted on by Katie Waxman
Auburn Vending | Healthy Vending | Alternative Snack Choices

During a hectic workday, it can be tough to catch a bite to eat. Auburn snack vending machines are essential for hungry employees. They enable your team to load up on yummy foods. Moreover, it gives them the chance to enjoy frequent breaks.

Your Auburn break room service is the place to go for snacking pleasure. Here are five snack vending machine items you should always have in stock.

1. Salty Snacks

It’s hard to resist salty chips! Crunchy snacks curb hunger. Additionally, they let your team munch on something super tasty. But today’s chips are no longer the salt-packed snack they used to be. In fact, there are tons of healthier options available.

Chips aren’t the only snack superstars! In fact, peanuts and pretzels also make great options. Whole-wheat pretzels are delicious and nutritious. Be sure to offer both in your Auburn snack vending machines.

2. Sweet Treats

Besides salty snacks, your employees also crave something sweet. Healthy cookies are great snack idea. Workers may develop a mid-day sweet tooth. Satisfy their tastebuds by keeping these tasty treats in your Auburn snack vending machines. Best of all, your employees won’t have to leave the office to grab a bite to eat. They can simply head to the break room for a quick snack!

3. Better-For-You Options

Some employees want healthier snack choices. As a result, healthy snack options are beneficial to have in your vending machine. Keep your Auburn break room stocked with healthy snacking alternatives. Better-for-you snacks will help your team reach their nutritional goals. Moreover, it will promote workplace wellness. Let’s work together to support your Auburn corporate wellness program within your vending services.

Auburn Employee Perks | Refreshing Drink | Snack Vending | Refreshment Services

4. Crunchy and Crispy

Craving something crunchy? Popcorn and trail mix can all be great break room snacks. Employees will enjoy these snacks at any time throughout the day. Crunchy snacks also keep rumbling tummies full. In fact, they’ll keep employees fueled all day long.

5. Refreshing Beverages

Snacks aren’t the only items your break room needs! In fact, refreshing beverages are also important to have available. Having quality Auburn beverage vending machine options is rewarding to everyone. It will encourage employees to drink more and keep them hydrated throughout the day. Consequently, this will improve their focus and productivity levels. What’s more, a hydrated staff equates to a more efficient office!

Take Your Auburn Snack Vending Machines to the Next Level

Do you want to level-up your Auburn break room services? Automatic Food Service can help! Our industry experts will find the perfect solutions for your needs. Let’s chat! Call us at (334) 264.7336 to learn more.