Healthy Break Room Options Archives - Automatic Food Service Blog

Auburn Healthy Break Room | Wellness | Office Coffee

How Break Rooms Can Boost Wellness in Your Auburn Office

Posted on March 16, 2023March 10, 2023 by Katie Waxman

Many Auburn employees value a healthy lifestyle. Therefore, it’s important to support employees’ wellness at work. This shows you care about their well-being and happiness. Additionally, it is a great way to boost productivity and corporate culture. After all, when people feel their best, they perform their best. One of the best ways to improve company wellness is by upgrading your office break room services.

Not sure where to start? Let us help you! When you work with Automatic Food Service, we’ll customize the right break room solutions to fit your needs. From healthy food to energizing beverages, we’ve got you covered.

So, are you ready to help employees reach their wellness goals? Here’s how a great Auburn break room can boost workplace wellness.

Improve Wellness With a Water Filtration Service

Water is essential, and so is providing employees with clean and healthy water. Therefore, you may want to consider a new Auburn water filtration service. When employees have clean drinking water, they’ll stay hydrated and energized throughout the day. In fact, staying hydrated can help employees avoid fatigue, headaches, muscle cramps, and more. In other words, water helps employees stay alert and productive. We can help you find the best water filtration option for your office, too. You can opt for a floor-standing or countertop machine that fits perfectly into your break room space.

Provide Healthy Vending and Micro-Markets

Auburn Micro-Market | Healthy Vending | Fresh Food Wellness

You know what they say, you are what you eat! So give employees healthy vending options at work. Some nutritious vending machine snacks include popcorn, beef jerky, trail mix, and whole grain crackers. Having healthy and accessible options just a few steps from their desks will help employees maintain their wellness routine at the office. We can even label the healthy products to make them easier to identify. Trust us, your employees will appreciate it!

Micro-markets are also great for supporting employee wellness. They provide room for fresh foods, nutritious snacks, and healthy cold beverage options in the break room. Plus, they help add more variety, and there’s usually a rotating menu. For example, you’ll see different healthy salads and hearty sandwiches each week in the micro-market coolers.

Upgrade Your Office Tea Service

If you already have an Auburn office coffee service (and if you don’t, we’ve got you!), then upgrade it with tea options. Tea is a healthy and natural beverage for any time of the day. Plus, there are tons of delicious and nutritious flavors to choose from! For example, drinking green tea regularly can help you lose weight and boost your energy. What’s more, green tea can reduce your risk of several diseases, including diabetes and heart disease. As you can see, adding a tea service to your break room is an excellent way to promote employee wellness.

Boost Wellness in Your Auburn Office Today!

Help employees achieve their health and wellness goals! Contact Automatic Food Service at (334) 264.7336 or info@afsvend.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Help Auburn Employees Conquer Winter Blues

Posted on February 14, 2023February 13, 2023 by Katie Waxman

Between the chillier weather, darker days, and busy schedules, it’s no wonder why many of us experience winter blues. Unfortunately, this can also affect how employees feel at work. And if they don’t feel their best, they can’t perform their best! Therefore, it’s important to support employees throughout the season.

One way to help winter blues is by adding some simple break room upgrades. The break room is somewhere employees go to relax and recharge between tasks, so make an uplifting space that will inspire and motivate them. If you’re not sure where to start, don’t worry! We can help you create a great Auburn break room service that’s customized to fit your needs.

From healthy snacks to positive messaging, a great break room can keep employees energized and happy all season long. Keep reading for the best ways to help employees conquer the winter blues.

Change Up Your Auburn Office Coffee Service

How you start the morning can determine the vibe for the rest of your day. And there’s nothing like a fresh cup of coffee in the morning to instantly boost your mood. Take your Auburn office coffee service to the next level by adding a single-cup coffee brewer. With a single-cup coffee machine, employees can try a variety of different brews and flavors. For example, there are fun and delicious options like a vanilla latte, cappuccino, and more. This will bring a new outlook into the break room so your team can start their days right.

Encourage Healthy Living at Work to Beat Winter Blues

Auburn Break Room Trends | Employee Benefits Beat Winter Blues | Office Perks

Physical and mental health go hand in hand. When employees eat well and move their bodies, they’ll feel and do well, too! So embrace corporate wellness by bringing in healthy programs, such as a walking club during lunch. This is a simple yet effective way to support employees in the fight against winter blues, as getting outside helps with seasonal low moods.

It’s also essential to provide your team with healthy snacks and beverages in your Auburn micro-market. Winter is an especially good time to request fresh veggies, fruit, and protein-packed food options in the break room. In addition, you can encourage hydration with an Auburn water filtration service. Staying hydrated and drinking enough clean water is the key to preventing headaches and fatigue, which can lead to a lower mood.

Inspire a positive workplace

It’s no secret that a good mood and positive attitude spreads to those around you. Fortunately, there are a few easy ways to inspire optimism in the workplace. For example, you can share happy playlists via a shared QR code — from classic holiday tunes to upbeat jams! Additionally, putting inspiring and motivating quotes in the break room will remind employees to stay positive. Have employees volunteer to make these posters and post them on the walls of your break room so they can get involved.

Support Your Team to Banish Winter Blues!

Winter blues, who? Give your hardworking employees the tools to make it through the season. Contact AFS Coffee Service at (334) 264.7336 or kmiller@afsvend.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Montgomery Micro-Market | Healthy Office Refreshments | Office Coffee

Healthy Immunity Boosters for Montgomery Break Rooms

Posted on December 1, 2022November 22, 2022 by Katie Waxman

‘Tis the season…of colds and flu. While this time of year brings blessings and cheer, it’s also a season when sicknesses can creep up. Therefore, it’s important to stay healthy during the winter months. So now is the perfect time to get prepared! One of the best ways to support employees during fall and winter is upgrading your break room with immunity-boosting options. From nutritious snacks in your Montgomery vending machines to healthy refreshments, there are a few easy ways to help employees feel their best. Not sure where to start? We’ve got you covered! AFS Coffee Service can provide you with the best vending and refreshment solutions for your Montgomery break room.

Read on for the best break room options to keep employees healthy this season.

Go nuts for healthy snacks!

Now is the time to put nuts in your break room. Ask for pistachios or mixed nuts to be put in your break room vending machines. The best part? Nuts have a great taste and great nutritional value. They provide plant-based protein, healthy fats, and gut-loving fiber. Plus, they are rich in antioxidants. You’ll also find a variety of vitamins and nutrients like zinc, copper, iron, selenium, and vitamin B6. These contribute to a functioning immune system. As a result, employees will feel their best throughout the holiday season!

Go green for healthy options

Healthy Vending Montgomery | Office Snacks | Immune Helping Snacks

There’s nothing better on a chilly winter day than a cup of hot tea. So choose a variety of different tea options for your office break room this season. Employees will love the festive addition to your Montgomery office coffee service! The ultimate immunity booster is matcha green tea, or even just hot green tea. Green tea is high in antioxidants, making it a must for flu season. It also protects the liver, boosts brain function, promotes heart health, helps with weight loss, and may even help prevent diseases. Therefore, adding matcha or classic green tea to your Montgomery refreshment services is a no-brainer!

But don’t underestimate the power of green food, either. Leafy greens and other vegetables are universally healthy and full of nutrients. So give employees the option to grab a salad or celery with dip from the Montgomery micro-market. Give these immunity-loving foods an extra boost with a glass of vitamin C-packed orange juice.

Go outside during breaks

It can be easy to feel cooped up in the office during fall and winter. So take a walk or eat lunch outside during your breaks. After all, fresh air is great for your health, as is getting in some light exercise. On chilly fall and winter days, grabbing a hot drink from the break room and doing a loop or two around the building is a great option.

Help Montgomery employees stay healthy this season!

The snacks and drinks you provide can help employees stay healthy and energized, no matter the season. So what are you waiting for? Contact AFS Coffee Service for all the best seasonal options. Reach us at (334) 264.7336 or kmiller@afsvend.com for more information about our micro-market, office coffee, vending, or water filtration services. We look forward to working with you!

Why Water Filtration Service is a Must in Auburn Break Rooms All Year

Posted on November 17, 2022November 11, 2022 by Katie Waxman

Clean water is essential to health and well-being. Therefore, it’s important to provide employees with high-quality H₂O at work. It’s likely your team doesn’t want to drink tap water. Bottled water from the vending machine can be a good option. However, there’s an alternative that can provide readily available, delicious water. Put a water filtration service in your Auburn break room! This simple yet effective employee benefit can improve workplace wellness and lead to a happier, healthier office.

Did you know that dehydration symptoms can occur when you lose just one percent of your body’s water? It happens even in winter. The good news? Adding a water filter to your break room services can eliminate dehydration at work.

Read on for the benefits of an Auburn water filtration service.

Clean water for Auburn employees equals better focus

Drinking an adequate amount of water can actually boost brain function. In fact, about three-quarters of the human brain is made up of water. Yep, that means drinking enough water improves focus, keeps you alert, and improves your attention span. Of course, these are all key aspects of a great employee. So help them feel great and perform their best by providing an Auburn water filtration service.

Hydration leads to more energy

It’s hard to feel energized and motivated when you’re dehydrated. After all, dehydration can lead to fatigue, headaches, and irritability. This makes employees tired and sluggish. With plenty of good drinking water, employees can be trusted to get their jobs done right. As they’ll feel more energized and prepared to tackle their tasks.

Auburn Healthy Break Room | Office Water Filtration | Employee Benefit

A water filtration service helps you feel better

Let’s face it. Happy employees are productive employees! And water is a surefire way to boost your overall mood and wellbeing. Humans simply feel better when they’re hydrated and fueled. Therefore, giving employees the tools they need to feel their best at work is essential.

Help kick cravings with better water

When your body is deprived of essential nutrients, including water, cravings kick in for unhealthy items. If workers are hydrated, they’ll be able to better make positive and healthy lifestyle choices. Yes, at work too!

Improve your office coffee service

Not only is clean water better for you, but it tastes better too! Therefore, having clean water is an easy way to upgrade your Auburn office coffee service and tea options. With pure water, your staff will be able to better taste the freshness and enjoy the aromas of their favorite morning drink.

Support your team with an Auburn water filtration service

Contact Automatic Food Service at (334) 264.7336 or info@afsvend.com for more information about our micro-market, office coffee, or vending services. We look forward to working with you!

Montgomery Micro-Market | Office Food | Coffee Service for Retention Rates

Increase Retention Rates with Montgomery Break Room Services

Posted on November 3, 2022October 31, 2022 by Katie Waxman

Montgomery break room services can boost retention rates. How? It’s because a break room provides convenient refreshment and a positive space for conversation and collaboration. In other words, it helps employees thrive at work. This makes them happy and want to stick around.

Want to learn more? Here’s how break rooms can lower turnover.

Positive Retention Rates Through Company Culture

Montgomery break rooms can promote a positive workplace environment. That’s right. By being a place coworkers gather for breaks or to eat lunch, break rooms can improve the culture of a company. Add a Montgomery micro-market so staff can grab fresh food, drinks, and snacks on-site to enjoy in the break room.

Make your break room even better by using it for recognition. For instance, celebrate an employee’s birthday or work anniversary. Fun events can bring coworkers closer together and make them feel appreciated at work.

Coffee and Conversations

It’s no secret that employees love coffee. To tell the truth, coffee can improve workplace morale. Your staff can recharge and socialize over their favorite brew.

Try a Montgomery bean-to-cup brewer to make your break room feel like a cafe. Employees can enjoy their favorite coffee drinks, such as lattes or cappuccinos. Best of all, it makes the break room sound and smell like a coffeeshop.

Comfy Furniture

Comfy furniture is a break room must-have. It gives people a place to sit and eat. Provide a variety in your break room, including tables and chairs for eating and impromptu meetings.

Retention in Montgomery | Lower Turnover Rate | Break Room Solutions

Cozy couches also make great break room furniture. Employees can sit and relax, helping them recharge before returning to work.

Increased Collaboration

People food perks! You can bring all departments together with a Montgomery subsidized vending service. It can attract them to mingle and share ideas. Really draw out the power of collaboration by hosting fun events in the break room. For example, host Fresh Fruit Fridays. Or, host a Lunch and Learn.

Wellness Works

Montgomery healthy foods can keep employees fueled and full. This can increase productivity. It might also decrease absenteeism. That’s because healthy foods help to fend off illnesses. Help employees choose better-for-you items from the micro-market or Montgomery vending machine. Some favorite options include fruit, cheese, nuts, bottled water, low-fat milk, and 100% juices. Plus, having healthy foods at work shows employees you care about their well-being.

Increase Retention Rates with Montgomery Break Room Perks

Want to increase retention rates? Montgomery break room services can help. Employees can connect and collaborate. They’ll also be able to recharge and stay healthy. This can improve office morale and staff satisfaction.

Treat your team to a better break room. Automatic Food Service can help! To learn more, call us today at (334) 264.7336.

Focus on Health and Wellness in Your Auburn Break Room to Satisfy Employees

Posted on October 20, 2022October 14, 2022 by Katie Waxman

You know what they say, you are what you eat! And employees are focused on health and wellness now more than ever. Therefore, it’s important to provide them with the tools they need to feel their best. So, how can you support and satisfy the needs of employees? One way is by upgrading to an Auburn healthy break room service. In other words, you can provide your hard-working team with healthy snacks and drinks at the place they spend the most time – work.

The best part? When you satisfy employees with delicious and healthy Auburn vending services, they’ll be more energized and motivated. As a result, you’ll foster a happier and more productive workplace. It’s a win-win!

So, are you ready to make the most of your office break room with health and wellness options your employees will love? Then read on for everything you need for the best break room solutions.

Micro-markets make health and wellness convenient

An Auburn micro-market service provides an open concept in the office break room, making for a convenient option. The best part? It allows for a wide variety of healthy food and beverage choices that everyone will love! Some great fresh food selections include salads, fruit, yogurt, and nuts. As for healthy beverages, you can’t go wrong with vitamin waters, protein drinks, or zero-calorie sodas. With a micro-market in your break room, employees can easily browse and shop thanks to the self-checkout kiosk. It’s a win-win!

Snacks in Auburn | Office Refreshment & Wellness | Office Coffee & Health

Healthy vending equals happy employees

While micro-markets offer more options, vending machines can offer healthy and high-quality items too. Just work with your vending service provider to deliver healthy and better-for-you options. This might include vending items like diet-friendly snacks, zero-sugar drinks, nuts, veggies, and more. Want to go a step further? You can even mark the healthy items in your Auburn vending machines to help employees quickly identify them. By doing so, you can help them better reach their health and wellness goals. Trust us, they’re going to love you for this!

Coffee and tea benefits are a must

Did you know that research that shows coffee may have several health benefits? So make sure you are providing the best gourmet coffee options for your employees. Tea, especially green tea, has also been shown to help with a variety of health concerns. Be sure these are part of your Auburn office coffee service. You can also take health and wellness to the next level by including a water filtration system. Not only will a clean water service keep employees hydrated, but it will also elevate the taste of their daily brew!

Optimize your Auburn break room with health and wellness options!

So, are you ready to enhance your break room services with healthy options employees will love? Support employee health and wellness with their favorite foods, snacks, and drinks. Contact AFS Coffee Service at (334) 264.7336 or kmiller@afsvend.com for more information about our micro-market, office coffee, or vending services. We look forward to working with you!

3 Ways to Improve Montgomery Employee Hydration

Posted on August 4, 2022August 1, 2022 by Katie Waxman

Keeping your Montgomery employees properly hydrated makes them happy and healthy. In fact, hydration is an essential part of employee wellness. Dehydrated employees can experience headaches and irritability. Furthermore, dehydration will also affect their work performance.

To keep your team on track, it’s important to keep them hydrated. Here are three ways a Montgomery water service improves employee hydration.

Canned/Bottled Water

Canned and bottled water makes it easy to stay hydrated. They can be purchased from a Montgomery beverage vending machine. If an employee is thirsty, they can grab bottled water in the break room.

To spice things up, offer a variety of flavored waters in your break room. For example, kiwi and strawberry are refreshing flavors. Moreover, flavored water is a healthier alternative to soda!

Sparkling Water

Who doesn’t love bubbles? Sparkling water is a yummy drink that you can keep in your Montgomery micro-market. There are also tons of different options to choose from! This ensures every employee will find a beverage they love.

To promote health and wellness, offer no-sugar drinks in your micro-market. Healthy waters that are loaded with vitamins also make a great choice. Or how about energy drinks? These can increase productivity while keeping your crew hydrated.

Are you having trouble choosing the best products for your Montgomery break room? AFS Coffee Service is happy to help! We’ll help you find the best beverages for your staff.

Filtered Water

Employee Productivity | Montgomery Water | Hydration

Do you want a greener break room? Then a filtered water service could be right for you! This bottomless option keeps your team hydrated all day long. They can simply fill up their water bottles with delicious, pure water. These Montgomery eco-friendly products reduce waste. Additionally, there’s always enough water to go around. Best of all, filtered water will enhance your office coffee. Fresh water makes everything taste better!

Give your employees branded water bottles to encourage them to stay hydrated. Or, they can create their own customized glass or mug. This will make your team feel appreciated. As a result, employee satisfaction will skyrocket!

Keep Your Crew Hydrated with a Montgomery Water Service

It’s astonishing that something as simple as water can greatly impact your office. Hydrated employees are more productive and always feel great. This benefits both your team and your business!

If you want to improve your crew’s hydration, contact AFS Coffee Service today. We’ll help you find the right products for your needs.

To get started, call us today at (334) 264.7336. We look forward to chatting with you soon!

The Best Time for Montgomery Work Breaks to Promote Productivity

Posted on July 7, 2022June 29, 2022 by Katie Waxman

Your work calendar can get packed up pretty quickly. Tight deadlines can make it tough to take breaks. But did you know that taking regular timeouts can make you more productive?

As a matter of fact, small breaks throughout the day increase your focus levels. Furthermore, breaks will improve your mood. These are fantastic reasons to take a stroll to your Montgomery break room!

But what are the best times to take your breaks? The answers may surprise you.

Mid-Morning Breaks

If you’re feeling groggy at 10 a.m., head to your Montgomery office coffee station! Mid-morning breaks will help you focus. Additionally, you can jumpstart your energy with delicious coffee! The caffeine in coffees and teas will immediately perk you up.

While you’re in the break room, don’t forget to grab a snack! A healthy snack from the Montgomery vending machines will keep you fueled. For instance, a nutritious protein bar will make you feel great all morning long.

Lunchtime Timeouts

Lunchtime is the perfect opportunity to relax and recharge. Instead of running to a restaurant, stop by your Montgomery office micro-market. You can get a tasty meal that’s also nutritious. For example, eat a fresh salad or wrap. Healthy lunches will make you feel fabulous! As a result, you’ll feel great all day long.

You can even customize the products you want in your micro-market to ensure it fits your needs. Automatic Food Service is happy to help! Our friendly experts will help you find the perfect products. Whether you need food, beverages or healthy options, we’ve got you covered!

Productivity | Office Coffee Breaks | Montgomery Employee Benefits

Take Micro-Breaks Every Hour

To feel your best, it’s important to move your body. In fact, you should take a micro-break every hour. Get up, stretch, and walk to the break room. You can refill your water bottle or get a snack. Furthermore, you can also enjoy a chat with a coworker.

Taking a quick break will promote productivity. It will also boost your health!

Late-Afternoon Getaways

When 3 p.m. rolls around, it’s time to take a break! This helps you power through the rest of the day. Take a walk around the office. Go outside for some fresh air. Or enjoy a treat from your Montgomery snack vending machine.

Quality Break Room Solutions Your Staff Will Love

Taking breaks keeps your team on track. Partner with a refreshment service provider to keep your Montgomery break room stocked with plenty of snack and drink options. This is a great employee benefit! Moreover, it will encourage your staff to take more breaks.

Automatic Food Service will help you select amazing products for your employees. From office coffee services to healthy meals, we have it all!

To learn more, call us today at (334) 264.7336. We’ll help you design a break room your employees are guaranteed to love!

3 Food Trends to Consider for Your Auburn Break Room

Posted on May 19, 2022May 13, 2022 by Katie Waxman

Keeping up with the latest food trends can help maximize satisfaction in your Auburn break room. How? By ensuring your team is always surprised by exciting new products in the break room. Plus, it can even boost employee wellness and satisfaction!

Not sure what this year’s tasty trends are? Don’t worry, we have you covered. As industry experts, we can help you find delicious and nutritious products that are perfect for your Auburn vending service. Keep reading and discover the top break room food trends of 2022 below!

Grab-and-Go Fresh Food Trends

Many offices are implementing hybrid work models. As a result, employees are getting used to the new fast-paced work environment. Therefore, finding a quick and satisfying meal on the go is becoming more popular.

Our Auburn micro-markets feature a variety of grab-and-go products for your team to enjoy. With this service, you’ll find healthy fresh foods, sweet and salty snacks, and refreshing beverages all in one place. Even better, your team can refuel even faster after using the self-checkout kiosk. So, make break time more convenient with a micro-market service today. We promise, everyone will love you for it!

Snacks as Meals

Offices nationwide are experiencing a surge in snacking! In fact, employees are replacing their meals with small snacks throughout the day. With our wide selection of better-for-you products, your staff can stay healthy and feel full all day long. With an Auburn healthy vending service, you’ll still have a variety of products available. We can stock your break room with high-protein snacks and healthy beverages. Therefore, your employees can happily snack throughout their day, without worry!

Break Room Services Auburn | Better-For-You Products | Food Trends | Employee Wellness

Plant-Based Food Trends

Plant-based diets are on the rise in 2022. That’s because these products are extremely healthy. For instance, a vegetarian diet may lower your blood pressure and keep your heart healthy. One way to incorporate this trend into your break room is in your Auburn coffee service. For example, you can stock dairy-free creamers for everyone to try and enjoy!

Additionally, another way to bring in more plant-based items is with an Auburn fresh food vending service. You can offer fresh fruit, salads, veggie wraps, and more! These health-conscious options are sure to be a big hit!

Enhance Your Break Room with the Latest Food Trends

To conclude, we learned that 2022 is all about health and convenience. So, if you want to learn more ways we can elevate your Auburn refreshment services, contact Automatic Food Service today! From grab-and-go products to the latest snacking solutions, we’ll help you find your break room’s perfect fit!

To learn more, call us today at (334) 264.7336. We can’t wait to get started!

Benefits of a Wellness Program in Your Montgomery Vending Service

Posted on February 3, 2022January 31, 2022 by Katie Waxman

Having a corporate wellness program is essential for every Montgomery business. Because of this, more and more companies are now putting their employees’ well-being front and center. As a matter of fact, it’s crucial to keep your team healthy. Wellness initiatives keep your employees happy and focused. Best of all, they can benefit your business too!

It’s never been easier to introduce wellness programs into the workplace. In fact, you can easily enhance your Montgomery break room with healthy solutions! If you need help, we are here to assist!

We’ve included some tips on how to encourage health and wellness in the workplace below. Keep reading to learn how doing so can benefit both your staff and your business!

Benefits of a Wellness Program

Workplace wellness can benefit your team in many ways. For example, healthy employees have more energy and focus. As a result, they’re more productive and can tackle their tasks more effectively. Consequently, this allows your business to have a better workflow!

Additionally, a healthy staff will also reduce your company’s healthcare expenses. Plus, healthy employees use fewer sick days. Score! Plus, corporate wellness programs boost employee satisfaction. How? By showing your staff how much you care about their well-being. So, consider adding our Montgomery healthy vending machines to your break room line up. You won’t regret it!

Montgomery Vending | Promote Productivity | Wellness Program | Positive Lifestyle Choices

How Your Break Room Can Help Your Corporate Wellness Program

First, there are tons of ways to encourage health in the office! For instance, you can begin by offering fresh foods in your Montgomery micro-market. These quality offerings will help your staff make better choices. Moreover, it will boost their overall health!
Second, stock up on nutrient dense snacks. Better-for-you products will keep your employees on track and fueled throughout the day. So, fill your Montgomery snack vending machines with items like nuts, low calorie chips, and protein bars. These items offer more to your staff than just a tasty treat.
Third, add healthy items to your Montgomery coffee and tea service menu. Did you know that green tea can boost immunity? That’s right! Your employees can fuel up on energizing coffee or tea and conquer their day!
Finally, opt for a water filtration service when upgrading your Montgomery refreshment services. This will keep your team properly hydrated and feeling great. Plus, it helps with their productivity and focus. Therefore, your team will feel great while performing even better!

Enhance Your Break Room with a Montgomery Healthy Vending Service

Do you want to boost workplace wellness? If so, contact AFS Coffee Service today! Our specialists will help you choose the perfect refreshment services to fit your needs. It’s a win-win for everyone!

To learn more, call us today at (334) 264.7336. We can’t wait to get started!