Montgomery Workplace Satisfaction | Company Culture | Positive Lifestyle Choices | Corporate Wellness

How to Build a Montgomery Corporate Wellness Program in the Break Room

Montgomery Workplace Satisfaction | Company Culture | Positive Lifestyle Choices | Corporate Wellness

More and more Montgomery businesses are prioritizing corporate wellness with engaging programs to help their teams feel fantastic. In fact, workplace health can boost productivity and employee happiness! Did you know, wellness initiatives lead to long-term retention and improved job satisfaction? Yep, it’s true!

A healthier office starts in the break room. Here are five ideas on how you can build a corporate wellness program within your Montgomery refreshment services!

1. Hydrate and Conquer Corporate Wellness

Hydrated employees are happy ones! For example, staying hydrated boosts your mood. Moreover, it increases energy and concentration levels. Encourage your staff to drink more water by adding a Montgomery water filtration system in your break room. This gives them an endless supply of cool, crisp water. Hydration helps them conquer their day!

2. Install a Fresh Food Vending Machine

Fresh food is delicious and nutritious! Plus, whole foods are good for your skin, blood sugar, and heart! So, give your employees plenty of better-for-you-options by installing a fresh food vending machine in the break room. As a matter of fact, Montgomery healthy vending machines give your team plenty of yummy snack selections. For instance, employees can enjoy fresh fruits, salads, and more. Additionally, these fresh meals are guaranteed to help your employees stay healthy and on track throughout the workday!

3. Clearly Label Healthy Snack Options

Give your team a heads up that your break room is brimming with healthier options. How? By clearly marking the healthy snacks in your vending machines or Montgomery micro-market. That way, your employees won’t have to guess which products will fit within their health goals. Plus, this will make supporting your corporate wellness initiatives super easy to do. Additionally, it makes it easy for them to make positive lifestyle choices!

Montgomery Break Room Service | Corporate Wellness | Micro-Market Service | Healthy

4. More Affordable Options

Encourage your staff to stay healthy without breaking the bank! By offering employees affordable snack options, they’ll be more inclined to buy them. Moreover, they can skip the restaurant and enjoy a healthy lunch right in their Montgomery break room!

5. Promote Positivity

What we say next might shock you… But, your break room isn’t just about snacks. Nope, it’s also about fueling your staff with a daily diet of positivity and motivation. Offering employee engagement programs in the break room can better connect your team. Best of all, they’ll also feel motivated and fulfilled. So, kickoff your Montgomery corporate wellness program with a big spoon-full of positivity. If you didn’t know, a good mood is contagious!

Strengthen Your Montgomery Corporate Wellness Program With Us!

So, do you want to boost employee wellness and satisfaction? AFS Coffee Service can help! If you answered “yes”, look no further! We offer healthy Montgomery break room solutions. To learn how we can take your vending services to the next level, call us today at (334) 264.7336.

Auburn Corporate Wellness | Employee Benefit | Healthy Alternative Snack Choices

Promote Wellness with Healthy Auburn Refreshment Services

Auburn Corporate Wellness | Employee Benefit | Healthy Alternative Snack Choices

Many of us have wellness goals we would like to maintain by eating healthy. Sometimes the holidays can seem to derail those goals. However, with a healthy Auburn break room service, employees can enjoy fun holiday festivities and know they have better-for-you options available to them at work. Plus, it’s also a great time to promote corporate wellness to help keep your employee’s feeling well and focused!

Thankfully, it’s easy to encourage holiday health when you partner with us! From hydration stations to nutritious snacks, your employees can stay in tip-top shape all season long with our Auburn healthy vending services!

Here are five tips to promote workplace wellness during the holidays.

Hydration Stations

Drinking plenty of water throughout the day keeps hydration at bay! Moreover, sipping on water can boost productivity and energy. So, set up an Auburn water filtration service in the office to provide your team with plenty of fresh water. Furthermore, keep a wide variety of flavored water in your break room to keep folks interested. They’ll love trying all of the different tastes!

Start the Day Off Right with a Healthy Breakfast

Breakfast is certainly the most important meal of the day! In fact, a healthy and hearty breakfast will keep your team feeling full and fueled. Consider stocking your Auburn vending machines with wholesome selections. For example, fruits, nuts, and Greek yogurt are great options. Plus, a delicious and nutritious breakfast sets the tone for a great day!

Healthy Snacks In Between Meals

Some employees might crave a sweet midday snack. While eating a big breakfast can kickstart your metabolism, you might feel hungry before lunch. So, be sure to offer your staff healthy alternative snack choices in your Auburn vending service. For instance, protein bars and popcorn make wonderful options!

Auburn Break Room Services | Healthy Options | Water Service

Fresh and Whole Foods

Fresh foods in the break room give your employees plenty of healthy perks! For example, fresh foods are packed with vitamins and minerals. Furthermore, they’re low in sugar and sodium. Be sure to keep fresh fruits and salads in your Auburn micro-market so your employees have plenty of healthy options to choose from!

Get Moving

Keep your employees moving to stay healthy! Physical activities increase energy and happiness. Offer fun incentives to motivate your team to get their steps in. For example, have daily or weekly challenges to see who can move the most. You can also host a holiday fun run/walk. This promotes employee engagement and also gives back to the community!

Boost Holiday Wellness with Auburn Healthy Vending Solutions

Keep your staff happy and healthy during the holidays with our refreshment services! To learn more, visit Automatic Food Service or call (334) 264.7336 today. We look forward to hearing from you!

Montgomery Vending Machines | Break Room Services | Healthy Snacks

The Importance of Healthy Snacks in Your Montgomery Break Room

Montgomery Vending Machines | Break Room Services | Healthy Snacks

The break room is an essential part of your Montgomery workplace. Not only does it provide a relaxing atmosphere where your team can recharge. But, it also provides the fuel to help them take on the rest of their day. A key factor of a successful Montgomery break room is stocking it with healthy snacks. A break room that focuses on employee wellness promotes positive lifestyle choices, boosts workplace culture, and ensures your employees are productive.

Here are three reasons why offering nutritious snacks in the break room is so essential.

1. Healthy Snacks Enhances Concentration and Productivity

Whether it’s fruit, low-calorie yogurt, or a breakfast bar, healthy snacks promote productivity and increase concentration. In short, good food fuels great performance. Eating healthy allows the brain to stay alert, more focused, and combats fatigue.

Moreover, offering a wide variety of healthy vending machine options takes the guesswork out of what your employees should eat for lunch. By having yummy food right on site, an employee doesn’t have to leave work to grab a snack at a nearby store or restaurant. They can simply zip to your Montgomery break room to munch on something healthy. This allows them to concentrate on the task at hand instead of focusing on what’s for lunch.

2. Promotes a Healthy Lifestyle

Throughout the workday, it’s easy for employees to miss a meal. There are several things that might keep them from being able to sit down for a bite to eat. But, having a Montgomery micro-market ensures your employees have access to grab-and-go options 24/7.

Having fresh, healthy snack options in your break room will keep your employees on track. Whenever they get a craving, they can head down to your Montgomery open market and quick snack from the variety of better-for-you options.

Montgomery Healthy Refreshment Solutions | Office Micro-Markets | Snacks

Investing in your employees’ wellness can benefit your business too. A healthy diet wards off illnesses, resulting in much fewer sick days being used.

3. A Happier Workplace Culture

Healthy snacks keep your employees feeling full. Everyone knows that being “hangry” is the opposite of happy. Additionally, having nutritious alternative snack options also shows that your company cares. Employees that know that their employer is committed to their health feel more fulfilled, connected, and happier.

Also, subsidizing a portion or all of the costs allows your staff to enjoy delicious healthy snacks without breaking the bank. They’ll have more money in their wallet, feel connected, and be happier about being a part of such an amazing workplace.

We Help Our Customers Offer Healthy Snacks in Montgomery Break Rooms

Do you want to enhance your Montgomery break room’s snack selection? Automatic Food Service can help! We are industry experts who are committed to helping workplaces offer better refreshment services to their staff. We’ll use our insight and expertise to help you find a solution that fits your needs.

To learn how we can help you reach your goals, call us today at (334) 264.7336. We look forward to hearing from you soon!

Montgomery Hydrated Employees | Health and Wellness | Positive Lifestyle Choices | Promote Productivity

Beat the Heat and Keep Your Montgomery Employees Hydrated

Montgomery Hydrated Employees | Health and Wellness | Positive Lifestyle Choices | Promote Productivity

When the heat of summer kicks in full gear, keeping your Montgomery employees hydrated should be a priority. Yet, they might need some encouragement when they spend 8 hours a day in the office. Maintaining a healthy level of water intake is crucial to their productivity.

Stay ahead of the curve and work to find ways to increase fluid intake. Simply providing a Montgomery water filtration service can boost the office morale and add to corporate wellness goals.

Make it Easy

Out of sight, out of mind. Having water easily accessible to your employee’s is a great reminder to stay hydrated. Consider adding a mix of hydrating products to your Montgomery micro-market program. Your employee’s will be reminded every time they walk in the break room to get a refreshing beverage.

Add Some Variety

While employees love water, sometimes they need a little more flavor. Add some variety to your Montgomery break room by providing fresh fruits and flavored water options. Fresh fruits are made up of mostly water. Instead of having to drink it, snacking is also a great option to stay hydrated! Employees can also use these healthy additions to make personalized fruit-infused water to wet their whistle.

Healthy Hydration

Staying hydrated increases energy and concentration levels. Increase water intake by giving your employees a durable, reusable water bottle. Brand it with the company logo to make it even more enticing! Encouraging employees to stay hydrated throughout the day will show that your company cares about their overall health and wellness. Giving them a reusable water bottle is also a fun way to reduce your company’s footprint.

Montgomery Vending | Hydrated Employees | Micro-Market Service | Water Service

Hydration Competitions

Everyone loves a little healthy office competition. Use that to your advantage by having a hydration competition. Encourage employees to drink water while they’re on breaks. You can even make a hydration station where they track how much water they consume during office hours. After a week or a month, see who’s drank the most and reward them with something fun! This will increase employee satisfaction and create a positive workplace culture.

Keep Beverages Interesting

There are other ways to consume water that might peak your employee’s interest. Consider keeping a variety of sparkling water in your Montgomery beverage vending machines. Sparking water remains just as hydrating as regular water. It simply adds some flavor, carbonation, and sometimes even a little sweetness into the mix. Sometimes carbonated water will kick the mid-day soda cravings. By offering different options, you can quench everyone’s thirst!

Want to Add Water Service to Your Montgomery Break Room?

If you want to meet employees’ hydration needs in your Montgomery office, visit Automatic Food Service. Our break room service professionals help you maximize your corporate wellness goals with any of our refreshment services. Reach out today and grow your employee benefits! Call (334) 264.7336 now to find out more!

Food and COVID-19 in Montgomery

Food and COVID-19 in Montgomery

Food and COVID-19 in Montgomery

COVID-19 has had an impact on everything including Montgomery individuals’ relationship with food. While many of the changes can be seen anecdotally, a recent study by the International Food Information Council (IFIC) specifically identified how the COVID-19 pandemic has impacted Americans’ current perceptions about food as well as food-related trends from the past decade.

Three key statistics stand out.

  • “85% of Americans have made at least some change in the food they eat or how they prepare it because of the coronavirus pandemic.”
  • “32% of Americans reported in the survey that they are snacking more.”
  • “More than half (54%) of all consumers say the healthfulness of their food choices matters more now than it did in 2010 [the last time the survey was performed].”

Safety

Understanding these changes and adapting to them is especially important for Montgomery employers as non-essential employees head back to their workplaces. Employers have an opportunity to help their employees by providing safely prepared refreshment options on-site. This is important as 27 percent of the 85 percent who have already made changes are thinking about what they are going to eat more than usual. A well-rounded and comprehensive approach to break room and food safety should play an integral part in creating a safe workplace.

Food and COVID-19 in Montgomery

Employers can also emphasize the importance of risk-reduction practices (hand washing, minimizing contact with surfaces and using wipes and hand sanitizer) at work, especially when it comes to using the break room to purchase snacks, food, and beverages from vending machines or micro-markets. Break room providers can help by openly conveying their COVID-related policies and procedures. Combining education about risk-reduction practices and break room providers’ practices will help employees feel more comfortable purchasing break room items.

Healthy

Since almost a third of participants were snacking more, employers should consider offering additional healthy options to help employees make healthier choices. Better-for-you products are even more important for those employees who have children as 33 percent of participants who are parents (compared to 16 percent without children) are more likely to “eat their feelings” and then feel less satisfied by eating.

But choosing healthier options isn’t just for those with children. With more than 50 percent of the 1,011 survey participants making dietary choices based on health-related goals, access to better-for-you products is important for all Montgomery employees. Of those 50+ percent of survey participants, 47 percent are following a specific diet to lose weight, 40 percent hope to have more energy, 39 percent are changing their physical appearance, 37 percent want to protect long-term health and prevent future health problems, and 36 percent want to prevent weight gain.

Montgomery Break Rooms

Whether it’s adding new items to your refreshment menu or updating your break room with new vending machines or a micro-market, Automatic Food Service can help. We offer a wide variety of better-for-you and traditional snacks, fresh food, cold beverages, and office coffee service that can safely meet the refreshment needs of your employees. For more information, please contact us at (334) 264.7336. We look forward to hearing from you.  

Keep Employees Hydrated in Montgomery

Keep Employees Hydrated in Montgomery

Keep Employees Hydrated in Montgomery

With warmer weather on its way, Montgomery employees need to make sure they stay cool and hydrated. Being dehydrated especially when it’s warm out can have a wide range of adverse effects from having trouble concentrating at work to other more serious heat-related illnesses. 

To remind everyone to remember to stay hydrated, June 23 is National Hydration Day. Created in honor of the inventor, Victor Hawkins, who developed a hydrating mouthguard, National Hydration Day focuses on encouraging everyone to drink plenty of hydrating beverages. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

Thinking about staying hydrated isn’t just for employees who work outside, although it is especially important for them. Those who work indoors need to plan out how they are going to consume enough water too. Working in an air-conditioned environment can cause moisture to evaporate from the skin and lungs faster than it would otherwise. Drinking enough water is important for all Montgomery individuals.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Montgomery employees only need to contend with a much milder form. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

Keep Employees Hydrated in Montgomery

An easy way to decrease dehydration during the workday is to consume more water. If your employees are not a fan of plain water, try offering a slice of lemon or lime to add to their water, a favorite brand of flavored sparkling water or a cold glass of iced coffee or tea. Consuming water doesn’t always have to happen via a beverage. Many fruits and vegetables including watermelon, strawberries, peaches, cantaloupe, lettuce, celery, cucumber, and tomatoes boost hydration because they contain higher amounts of water. They make great healthy snacks too.

Employers can help their employees stay hydrated year-round by offering a variety of sought-after cold beverages like water, iced or herbal tea or naturally flavored sparkling water in the break room. Whether there are vending machines or a micro-market in your Montgomery break room, it’s easy to customize your beverage menu to offer the refreshing and hydrating options your employees want. For more information about refreshment options including snacks, fresh food, and healthy options as well as office coffee service, please contact Automatic Food Service at (334) 264.7336.

Healthy Vending Options in Auburn

Healthy Vending Options Help Auburn Employees

Healthy Vending Options in Auburn

Everyone can agree that eating healthy is important, but making it happen every day can be a challenge. According to a recent survey from the American Heart Association and Aramark, a U.S. based food service company, participants expressed that availability of healthy foods (43 percent), “convenience (60%) and taste preference (54%) as having a great deal/quite a bit of impact on choosing an unhealthy lunch.” 

While those numbers aren’t the best, there are two other numbers that are better. “More than 4 in 5 (82%) agree that having healthy food options at work is important to them and more than 2 in 3 (68%) value help from their employer in becoming healthier.” 

Understanding these statistics and taking the next step can help employers determine the best way to provide break room refreshments for their employees. Rather than assuming which products employees would like to have available, employers should survey their employees to find out. Different individuals will have different preferences that develop from a number of factors including upbringing, genetics, culture and individual experiences.

Healthy Vending Options in Auburn

So, what makes a snack better-for-you? The broad definition is a snack that has a high nutritional value or one that is high in protein, vitamins, minerals and fiber but low in calories, fat, sugar and sodium. A popular example is nuts. While nuts are high in calories and fat, they have lots of important nutrients. 

The following are three suggestions for choosing healthier snacks.

  • choose a snack that has between 150 and 250 calories. Always check the portion size on the nutrition label. The portion size and the size of the package are often two different amounts.
  • choose items that have about 3 grams of fiber and 5 grams of protein per serving. Since fiber and protein can create a feeling of fullness, Auburn employees are likely to stay full longer, decreasing the overall amount eaten.
  • avoid snacks that have more than 12 grams of fat per serving. Consuming too many saturated fats can raise LDL or “bad” cholesterol and increase the risk of heart disease and stroke.

Whether Auburn employees need an unplanned pick-me-up or didn’t have time to fix something at home to bring to work with them, access to healthy vending machine snacks and beverages is a great option.  It also supports what employees are looking for—convenient and tasty choices and help from their employer to become healthier and access to better-for-you choices at work.

We at Automatic Food Service believe in supporting the Auburn area by providing a large selection of better-for-you and traditional snacks and beverages in our vending machines. For more information about our vending solutions, micro-market offerings and coffee service, please contact us at (334) 264.7336.

Break Rooms Refuel Auburn

Break Rooms Refuel Auburn Employees

Break Rooms Refuel Auburn

The need for break rooms in Auburn businesses that are fully stocked with healthy and popular refreshment options has recently increased. Whether it’s a great cup of coffee, a sought-after snack or a healthy beverage, access to on-site refreshments has become very important, especially for essential employees.

Staying healthy is also important. While all fruits and vegetables offer great nutrients and vitamins, the go to vitamin for an immune system boost is Vitamin C. And a popular source for Vitamin C is orange juice. Orange growers in the U.S. usually see an increase in demand for orange juice every year during cold and flu season, but this year, it appears that the demand for orange juice will be ongoing.

Mike Sparks, CEO of Florida Citrus Mutual, recently explained that “orange juice is the most nutrient dense juice in the marketplace. Chuck-full, of course, with Vitamin C. There’s no question in my mind, there’s going to be a run on orange juice.”

Another beverage that can help keep the body healthy is water. Staying hydrated not only helps remove toxins from the body, but it also helps the muscles and joints to work better, keeps the body cool and supports the functions of many other systems.  

Break Rooms Refuel Auburn

Dehydration, on the other hand, can negatively influence the outcome of different parts of an employee’s day without them realizing it. For example, workplace productivity can be negatively impacted by dehydration because of a decrease in cognitive abilities, reduction in concentration and alertness, and slower reaction times, both mentally and physically.

The good news is that there are many different ways to offer hydrating beverages in Auburn break rooms. Cold beverage options might include bottled water, filtered water, sparkling water (flavored or plain), iced tea and sports beverages. A hot beverage menu might include tea or coffee, which not only hydrates but offers a caffeine boost. 

Break rooms should also offer something to eat with all of the beverage options. Whether it’s fresh food, a healthy snack or a traditional snack or treat, there should be a variety of choices in the break room that support both physical health and morale. (Everyone needs a special treat every now and then.)

Auburn employees’ needs have shifted because of the coronavirus. Automatic Food Service is here to assist essential employers during this difficult time by providing snacks, fresh food and beverages that will help recharge essential employees. For more information, please contact us at (334) 264.7336.

Healthy Options in Montgomery

Encourage Healthy Lunch Habits at Montgomery Businesses

Healthy Options in Montgomery

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for Montgomery individuals to reconsider their diet and exercise habits and the impact those habits have on the health of their heart.

Making good food choices is an important component of developing a healthy lifestyle but expecting to make good food choices all the time is unrealistic. Montgomery individuals should instead be aware of the overall picture or pattern of their diet. 

What does that mean? It’s being aware of the different types of snacks, food and beverages that are consumed. Is an individual eating a variety of nutritious foods from the different food groups? Are the portion sizes appropriate? It’s also noticing which circumstances like stress, fatigue or eating with friends trigger different types of eating patterns including unhealthy ones. 

Lunch time is another event that can impact future food decisions that will be made throughout the rest of the day. A recent survey from the American Heart Association (AHA) and Aramark, a food service company, found that “more than three quarters of those surveyed say they’re more likely to make healthier decisions at other times of the day if they eat healthy at lunch.”

Healthy Options in Montgomery

While those numbers are great news for the health of those surveyed, the likelihood that employees will actually eat a healthy lunch is much lower. The same survey also found that “56 percent of employed Americans who typically eat lunch during work struggle to make that meal healthy.” Montgomery employers have just been presented with an opportunity to step in and make a difference in the types of snacks, fresh food and beverages available in the break room. 

Two additional results from the AHA and Aramark study show that employees are looking for a bit of help; 82 percent of participants believe access to healthy options at work is important, and 68 percent appreciate their employer’s help in becoming healthier. Creating opportunities for regular exercise during the workday is another approach employers can take to help their Montgomery employees become healthier.

Regular exercise not only helps maintain or lose weight, it also improves cardiovascular or heart health. If offering a gym membership or an onsite gym isn’t a realistic employee benefit, there are other ways employees can increase their physical activity during the workday. Taking a walk at lunch, parking further away from the building, using the stairs instead of the elevator and holding walking meetings are just a few ways employees can add a bit more movement to their day.

Employees who choose a variety of fruits and vegetables, whole grains, nuts and seeds and lean proteins and increase physical activity often have less stress, more energy and improved confidence. Now that sounds like a benefit for everyone. 

For more information about updating or redesigning your micro-market, pantry service or vending machine refreshment menu to include healthier options, please call Automatic Food Service at (334) 264.7336. We look forward to working with you.

Healthy Snacks in Auburn

Snacks in Auburn Get a Health Boost

Healthy Snacks in Auburn

Choosing healthy snacks is becoming easier for Auburn employers and students thanks to a new initiative by the International Food and Beverage Alliance (IFBA), a group of 12 leading global food and beverage companies.

According to a recent IFBA press release, the organization “is determined to innovate and optimize the composition of members’ products in order to help contribute to the World Health Organisation’s (WHO) goal of eliminating industrially produced trans-fat (iTFA) from the global food supply by 2023.”

In other words, snacks and beverages, especially those made by IFBA companies, should have less artificial trans fats in them and be a lot healthier for Auburn consumers. 

What are trans fats, and why are they unhealthy?

Trans fats come in two forms: naturally occurring and artificial. Naturally occurring trans fats come from some animals, are found in smaller quantities and have been found to be beneficial. Artificial trans fats, on the other hand, are the result of a chemical process that adds hydrogen to liquid vegetable oils creating a solid product and are very unhealthy. 

Because artificial trans fats are inexpensive to produce, have a longer shelf life than other fats and add a desirable taste and texture, they have historically been used as an ingredient in a wide variety of processed foods such as pie crusts, biscuits, frozen pizza, cookies and crackers.

Healthy Snacks in Auburn

Consuming artificial trans fats increases Auburn individuals’ risk of developing heart disease and having a stroke because the artificial trans fats raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels. Artificial trans fats are also linked to long-term inflammation, type 2 diabetes and insulin resistance. 

Healthier Choices

For heart health, the American Heart Association suggests enjoying a diet that emphasizes fruits, vegetables, whole grains, nuts, low-fat dairy, poultry and fish. When freshly prepared food is not available such as in many Auburn break rooms, processed snacks made with unhydrogenated oil including canola, safflower, sunflower and olive oil are a great option. 

Automatic Food Service, a full-service break room refreshment company, would like to provide your business with a micro-market or vending machines full of delicious and healthy fresh food, snacks (with healthy fats) and beverages. For more information or to schedule a product sampling, please contact us at (334) 264.7336.