Bottled Water in Auburn Break Rooms

Bottled Water Causes Hydration in Auburn

Bottled Water in Auburn Break Rooms

Bottled water is a healthy choice. Refreshing and great tasting, it is also convenient and portable. PepsiCo is upping their game and recently announced that they are taking bottled water and hydration to a new level with their Beyond the Bottle program. “The new system makes it easier for people to stay hydrated with great-tasting beverages, digitally track their hydration, and help meet the growing consumer demand for more sustainable packaging.” 

PepsiCo’s new program is an innovative ecosystem that addresses consumer desire for low-and-no-sugar beverages, the human need for hydration and the environmental impact of plastics on the earth. Each part plays an important role in both Auburn’s consumers’ daily lives as well as the overall health of the environment. For this post, let’s focus on the individual.

Most Auburn employees do not consume enough water. Unfortunately, that often means that they are not as hydrated as they could be. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

If you’re thinking that just because summer is gone, and we’re heading toward much colder weather, you don’t have to think about staying hydrated, you’d be wrong. The effects of heating systems and the cold, itself, tend to draw moisture out of the body. Drinking enough water is important for all Auburn individuals year-round.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Auburn employees usually contend with a milder form that still affects their day. Employee dehydration negatively impact workplace productivity because of a decrease in cognitive abilities, a reduction in concentration and alertness, and slower mental and physical reaction times. At work, it might be easy to overcome one or two coworkers who are dehydrated, but when about 75 percent of Americans are dehydrated, it is a real problem.

An easy way to decrease dehydration during the workday is to drink more water. 

Even though bottled water is often a favorite packaged beverage, when it comes to hydration, water is water. It doesn’t matter if it’s a glass of filtered water or bottled water from the office break room vending machine.  

Bottled Water in Auburn Break Rooms

Not a fan of plain water? Try adding a slice of lemon or lime or enjoying your favorite brand of flavored sparkling water. 

Bottled flat or carbonated water with fruit infused flavors offer the benefits of plain bottled water without any diet sweeteners or sugars. They are zero calorie, zero preservative, vegan, gluten-free and kosher. Mineral water offers additional health benefits when compared to traditional bottled water. As mineral water’s name suggests, there are extra minerals such as calcium and magnesium in the water that Auburn employees need. 

It’s time to take the first step. We are here to help your organization customize the perfect refreshment menu for your Auburn employees. Don’t forget to offer healthy snacks with a variety of bottled water choices as well as other healthy, cold beverages. For more information, please call Automatic Food Service at (334) 264.7336.

Free Vending Montgomery Break Rooms

Free Vending in Montgomery Offers Multiple Benefits

Free Vending Montgomery Break Rooms

Everyone needs to feel appreciated, including Montgomery employees. Providing free vending in the workplace break room is just one way to express employee appreciation. While each organization in Montgomery has a different culture, there are several things that create a universal feeling of appreciation and are enjoyed by almost everyone.

How to Show Appreciation

The first one applies specifically to the break room. Ask for your employees’ opinions about which snacks, beverages and fresh food they would like to have available for free vending.

Also connected to the break room, would be to survey everyone about the type of environment or vibe they want in their break room. The right combination of refreshments at no cost plus a welcoming environment is sure to encourage employees to stay on-site when they need to re-hydrate or grab a bite to eat. 

The next three ways to show appreciation don’t have to be connected to the break room, but they can be. Offer employees special treats or meals that aren’t usually available in the break room such as ‘Waffle Wednesday’ or ‘Freshly Baked Cookie Friday.’ Donuts from a favorite bakery or popular pizza are also great options.

In the non-food arena, giving employees who have gone above what was expected extra time off acknowledges their effort and time. Not acknowledging their time and effort can silently convey to everyone that they, the employees and their coworkers, receive no benefit for putting in the extra work.

Another way to express appreciation is to perform random acts of kindness. Everyone has heard the story about one person in line purchasing a coffee for the person behind them. To the person who received the coffee, the experience was a random act of kindness. The same can be done for your Montgomery employees. A simple thank you note or someone’s favorite snack are acts of kindness that show appreciation.

Free Vending Montgomery Break Rooms

Why Show Appreciation

At the surface, expressing appreciation for your Montgomery employees improves engagement, retention and motivation, especially during the holiday season. But dig a bit deeper and see a positive impact on employee work/life balance. 

In a recent article published by O.C. Tanner, “Showing gratitude can increase a person’s wellness, increase better sleep habits, increase metabolism and lessen stress. This directly impacts work results and employee interaction. With employee appreciation, you’re not only boosting performance and engagement, but the employee’s well-being and health.”

Drill down a bit further to the core and find that increased appreciation causes more positive interactions which then has even more positive ripple effects moving outward. That sounds like a good thing for everyone.

While Automatic Food Service can’t perform random acts of kindness directly for your Montgomery employees, we can help you customize the perfect break room. Whether it’s free vending, a micro-market or coffee service, your employees will know that you appreciate all that they do. For more information, please call Automatic Food Service at (334) 264.7336.

Fall Refreshments Auburn Break Room

Celebrate Fall Activities in Your Auburn Break Room

Fall Refreshments Auburn Break Room

The break room is the perfect place at work to celebrate fall. If your Auburn employer hasn’t gotten into the fall spirit yet, October 26, 2019 is National Pumpkin Day. In addition to thinking about all the yummy things that can be made with pumpkins, fall is a great time to boost employee moral by encouraging Auburn employees to branch out while having fun and meet colleagues in other departments. 

The following are a few ideas to help everyone welcome fall.

Host a pumpkin decorating or costume contest:  Everyone loves a bit of competition. With Halloween right around the corner, it’s the perfect time to host a costume or pumpkin decorating contest for your Auburn employees. Both ideas work for single-person teams and multi-person teams, but multi-person teams can increase teamwork and morale.

Decorate the office: There are a lot of different ways to decorate the break room or office for fall. Place decorated pumpkins (see pumpkin decorating contest above) or gourd arrangements around the room. Add in potted flower arrangements such as garden mums and tall grasses to bring more of the outdoors in. 

Enjoy hot mulled apple cider: Create an aroma based on a popular fall fruit – apples. Enjoyed cold or warm, apple cider delivers a unique flavor combination that is usually only found during the fall months. For a delicious apple aroma throughout the office, heat mulled apple cider on low in a slow cooker in the break room. Provide cups that are meant for hot liquids and a variety of healthy fall snacks.

Fall Refreshments Auburn Break Room

Offer fall flavored creamers: Pumpkin season brings out a desire for flavors that aren’t usually consumed year-round. Whether it’s cinnamon, ginger or nutmeg, there are a lot of fall flavored coffee creamers, such as pumpkin spice, gingerbread, cinnamon vanilla bean, that can brighten your Auburn’s employees’ day. Don’t forget to offer a selection of non-dairy fall coffee creamers for those employees who do not consume dairy.

Support your community: Whether it’s a 5k or something longer, give back to your local community by sponsoring an employee team. For those employees who can’t or don’t want to run the race, there are other ways to be involved. Gather a group of coworkers to cheer on the participants and to meet the runners at the finish line or encourage employees to sign up to help with registration or to work at a water station. 

Not sure if your Auburn break room is ready for all the pumpkins that will soon be arriving? Automatic Food Service can help update your entire break room or customize your refreshment menu with sought-after snacks, beverages and coffee. For more information, please call Automatic Food Service at (334) 264.7336. 

Break Room Technology in Montgomery

Technology Plays an Important Role in Montgomery

Upgrade to a technology filled break room

In 2019 state-of-the-art technology is king, especially in Montgomery break rooms. But, and it’s a big one, adopting new technology should not come at the expense of good employee experiences. Based on the most recent Consumer Payment Study performed by Total System Services (TSYS), researchers found that while Americans want to adopt and use the newest payment technology to pay for purchases, they also want to be able to speak with someone when there is a problem.

For Montgomery employers, the challenge is to find the ideal balance between state-of-the-art payment technology and old-fashioned customer service when it comes to the break room experience.

What Employees Look For  

  • the option to use a mobile device – whether it’s through a mobile payment app or a bank’s app – to pay for snacks, beverages and fresh food 
  • speed, agility and convenience during the buying process
  • intuitive and user-friendly equipment and processes
  • personalized offers based on individual purchasing preferences such as buy-4-get-1-free and information about promotions and rewards

Adding new technology in the break room also helps employers provide excellent refreshment services. Vending equipment, open-front coolers and touchscreen self-checkout kiosks are connected to vending suppliers, thus supporting remote data management or sales and inventory data analysis as well as machine maintenance. Vending machines with sought-after products and less time offline are a win for everyone.

“Old-fashioned” Customer Service

Reflecting on the TSYS study, John Dale Hester, Senior Vice President of Relationship Management at TSYS, explained, “Americans are demonstrating a strong appetite for digital technologies…but that willingness to adopt the latest technology has its limits. When people encounter a problem…most still want to interact with a real person.”

get technology in your company's break room

When Montgomery employees have a problem with any part of the refreshment services in their break room, there must be a way to connect with someone who can help solve the problem. Whether it’s via a facility/office manager or the mobile app, effective customer service in the break room is about helping your employees be as successful as possible.

But ultimately, customer service issues in the break room should fall back to your Montgomery refreshment provider, and Automatic Food Service understands that. Not only do we offer state-of-the-art technology and sought-after snacks, beverages and fresh food, but we deliver top-notch customer service. Your employees’ break room experiences are important to us.

For more information about delivering top-notch technology and “old-fashioned” customer service in your break room, please call Automatic Food Service at (334) 264.7336. We look forward to designing the best solution for your organization.

Office Coffee Service in Auburn

Auburn, It’s time to celebrate coffee!

Office Coffee Service in Auburn

October 1 is International Coffee Day, a day celebrated around the world. Each year, the International Coffee Organization, the founder of the holiday, recognizes a different part of the coffee industry. This year, the holiday is focused on the farmers who produce the beans. Farmers go through six different stages before the beans are sent to market: 

  1. picking the cherries (what a coffee bean is called when it’s still on the tree); 
  2. washing to remove the outer skin of the cherry; 
  3. drying the beans; 
  4. grading the beans based on size, where and at what altitude they were grown and how they were prepared and picked; 
  5. roasting; and 
  6. cupping or assessing coffee according to sweetness, acidity, mouthfeel, balance and flavor.

Once the beans make it to Auburn break rooms, choosing the right type of brewer becomes the next step. It is important to understand which types of brewers should be used for different types of beverages and the number of employees. 

There are four types of brewers that are primarily used in break rooms: automatic brewers, drip brewers, single-serve machines and bean-to-cup brewers. 

Automatic Brewers: Never run out of freshly made, hot coffee with an automatic machine. Connected to an incoming water line, an automatic brewer can brew either a single pot or multiple pots at one time. Automatic brewers are built to handle high levels of daily traffic.   

Drip/Pourover Brewers: Built similarly to automatic brewers, drip or pourover brewers can handle high amounts of daily traffic. The key difference is that drip brewers are not connected to an incoming water line. The user is responsible for adding water to the machine each time a new pot is brewed. 

Office Coffee Service in Auburn

Single-Serve Machines: This type of brewer can meet a different set of needs when compared to the previous two brewers. A single-serve machine requires less physical space in a break room and can cater to employees who have very different coffee preferences, but it works better in areas with less traffic. 

Bean-to-cup Machines: A bean-to-cup machine uses a built-in grinder to deliver freshly ground and brewed coffee. As with traditional single-serve machines, only one cup can be brewed at a time, but Auburn employees have the option to make a variety of espresso-based, specialty beverages.

There’s one other thing to remember when choosing a brewer. It’s important to understand the steps involved to keep your machine in top shape. Not only will regular maintenance extend the life of the machine, but it will impact the taste of everyone’s coffee. 

But don’t worry, Automatic Food Service can help your facility/office manager choose the best brewer for your organization, perform required maintenance and create a customized refreshment menu that meets everyone’s snack and beverage needs. We offer a variety of office coffee service, micro-market and vending service solutions for your Auburn break room. 

For more information, please call Automatic Food Service at (334) 264.7336. We look forward to celebrating International Coffee Day with you.

Coffee options in montgomery break rooms

Coffee Benefits in Montgomery Without the Actual Beverage

Coffee options in montgomery break rooms

Coffee and everything related to it has more of an influence than most Montgomery employees realize. In fact, it’s impact isn’t only related to the caffeine boost that comes from drinking the beverage. 

Recent research in the Consciousness and Cognition journal found that exposure to coffee-related cues, without having actually consumed any coffee, can trigger a chemical-response pattern in the brain that increases “concrete, precise thinking and mental arousal, or attentiveness.” It’s sort of like Pavlov’s dogs, but in this case, individuals are exposed to non-chemical but coffee-related cues which then trigger a chemical-response pattern in the brain. 

So what types of coffee-related cues in Montgomery office break rooms could cause this effect? The answer is almost anything such as colors, sounds and smells that can be observed. Let’s take a look at one of America’s favorite hot beverages and the five senses (sight, hearing, smell, taste and touch), and see how each sense can impact alertness and attention.

Taste: While the concept of taste is often associated with the physical act of drinking, taste can can also play a role in a more abstract way. For many Montgomery employees, the “taste” of coffee is often the first thing that comes to mind when someone else mentions coffee.

Sight: Seeing a physical object such as an image of a mug, roasted beans or even an actual cup of coffee are just a few of the many different visual cues that can create a response.

Hearing: Understanding which sounds have the ability to trigger the chemical-response pattern is a bit more complicated as sound is unique for everyone. Several popular sounds include grinding beans, the brewer brewing and sounds that are associated with a favorite local cafe.

Smell: The sense of smell is similar to the sense of hearing in that everyone experiences it differently, but freshly brewed coffee, the smell of beans being ground or that favorite cafe tends to elicit almost the same reaction from everyone.

coffee options in montgomery break rooms

Touch: Experiencing the feel or size of a favorite mug, picking up the container that holds the ground beans, pressing the start button on the grinder or using an espresso machine or favorite French press are all ways to activate the brain via touch without ever drinking a single drop.

Whether it’s by itself or in combination with other senses, the human body takes in many different observations during the day. It’s time to increase the likelihood that more of your employees will benefit from the coffee effect and design your Montgomery office coffee service to engage all of the senses.

Automatic Food Service can help customize a refreshment menu that includes the hot beverages your employees seek out as well as healthy snacks, cold beverages and fresh food. A successful break room is more than just a place to grab a quick snack. It’s a welcoming and relaxing place that encourages employee creativity, collaboration and productivity.

To update your current break room menu or design a new break room space, contact Automatic Food Service at (334) 264.7336. We look forward to enjoying a cup of Joe or tea with you.

healthy options in auburn break rooms

Auburn, Enjoy Healthy, In-Season Fruits and Vegetables

healthy options in auburn break rooms

The end of August signals to many Auburn employees that summer is almost over, but there is still time to enjoy August’s best tasting and healthy fruits and vegetables. Summer, in general, is a great time to slow down, relax and enjoy the warm weather. And delicious food is usually not far behind. Whether it’s grilling out or picking fresh fruit and vegetables from the garden or local farm, healthy options are abundant.

Before the busy fall season begins, it is important to bring back or develop new, healthy habits, and that includes eating enough fruits and vegetables.  According to nutritionists at ChooseMyPlate.gov, adult women should consume between 2 and 2.5 cups of vegetables per day and between 1.5 and 2 cups of fruit per day. Men should consume between 2.5 and 3 cups of vegetables per day and about 2 cups of fruit per day. 

To meet those guidelines consider adding any of the following eight healthy, late-summer fruits and vegetables to your diet.

Tomatoes: Big, red and juicy often describes ripe tomatoes in the summer. Full of water but low in carbs, tomatoes are known for their beta-carotene or vitamin A and vitamin C. Beta-carotene converts to vitamin A and combats the effects of free radicals, improves cognitive function and may protect against common eye diseases. 

Bell Peppers: The summer harvest of bell peppers offers a variety of different tastes from the most bitter, green bell peppers to the sweetest, red bell peppers. High in water and fiber but low in calories, bell peppers offer a variety of health benefits from a boost in immunity to improved eye health and heart health to a decreased risk of anemia.

Tomatillos: Although tomatillos may appear to be small green tomatoes, they are closely related to South American Cape gooseberries and are full of healthy boosting vitamins, minerals and antioxidants. Among its many benefits, tomatillos can reduce the chance of diabetes, boost the immune system and reduce the risk of some cancers.

Summer Squash: Two of the most well-known summer squash are zucchini and yellow squash. Low in carbs but high in water, they are a great source of Vitamin A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus and potassium. These nutritional workhorses protect against heart and common eye diseases as well as boost immunity and bone strength. 

Grapes: While grapes contain important nutrients for bone health and protect against certain bacteria, viruses and yeast infections, the skin of red grapes contain high amounts of anthocyanins, an antioxidant. Anthocyanins protect heart health, improve blood flow to brain, lower blood pressure and protect against damage caused by free radicals.

healthy options in auburn break rooms

Peaches: Another delicious summer fruit, peaches provide good amounts of fiber as well as Vitamin A, C and numerous minerals. A variety of antioxidants protect against cancerous cells, help prevent chronic health conditions like diabetes, high blood pressure and heart disease, and boost the immune system. 

Nectarines: Like peaches – high in fiber, low in calories and without the fuzz, nectarines also help improve digestive health and resist obesity-related diabetes and heart disease. Nectarines also offer numerous B vitamins which are important for the metabolism of carbohydrates, protein and fat and in the formation of red blood cells.

Cantaloupe: Offering more beta carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines and mangoes with same amount of vitamin C as a small orange, cantaloupes help fight free radicals in the body as well as support hydration, eye health, the production of red blood cells and the immune system.

Supporting employee consumption of healthy fruits and vegetables while at work helps support Auburn employers too. Healthy employees are more creative and productive and have fewer sick days. Whether it’s hunger or thirst, employees will be able to stay on-site when they need something to eat or drink. 

Automatic Food Service would like to work with your organization to customize a refreshment menu that delivers a variety of options and draws employees to the break room. Add an extra benefit by offering office refreshments at a reduced or zero cost and increase the appeal. For more information or to schedule a tasting appointment, please call Automatic Food Service at (334) 264.7336.

beverage options in montgomery break rooms

Delicious Beverage Trends in Montgomery Break Rooms

beverage options in montgomery break rooms

Coffee, tea and energy drinks will never look the same. Change up your employees’ energy-boosting beverage routines with three new mashup trends.

A mashup requires at least two separate ideas or, in this case, beverages and combines them in new, unusual and exciting ways. Today’s new beverages include ingredients that appeal specifically to Millennials, the largest generation in the U.S. workforce.

Coffee Plus Sparkling Water, Juice and Plant-Based Water

The first trend highlights how coffee, a popular energy boost, can be combined with unlikely partners to create healthier beverages with new flavor profiles.  

  • Sparkling Water: A healthier option than traditional carbonated beverages, sparkling water has been combined with ready-to-drink (RTD) coffee, resulting in a low or no sugar, carbonated and energy-boosting beverage.
  • Fruit Juice: Traditional juice has gotten a bad rap over the past few years, but that is about to change. Mix a blend of cold-pressed fruit juice and cold brew coffee with light carbonation and discover a delightful, caffeinated blend that is bubbly and naturally sweet.
  • Plant-Based Water: Flat bottled water comes in a variety of options including plant-based waters like coconut water, watermelon water and maple water. Mix coffee with maple water and enjoy a naturally flavored and sweetened RTD coffee.

Tea, Energy Drinks, RTD & Cold Brew

Tea has long been known to be a healthy beverage with long list of health benefits. Unfortunately, tea hasn’t always been at the top of Millennials’ most-favorite beverage list. To remedy that, drink manufacturers are incorporating tea into energy drinks and sparking beverages as well as using new brewing methods.

  • Cold Brew: Just as with coffee, tea can be made using the cold brew method. The final beverage packs a punch with 75 percent more caffeine than a typical RTD iced tea.
  • Ready-to-Drink: Speaking of RTD teas, new options have been made using sparkling water instead of traditional, flat water.
  • Energy Drinks: Depending on the type of tea leaves used, such as guayusa, green tea or matcha, tea has become a viable option to enjoy instead of traditional energy drinks.

“Clean” Caffeine Sources

Just as with clean snacking, many health-conscious, Montgomery employees are looking for “cleaner” energy drink options. Several new beverage choices get their caffeine boost from guayusa or green tea plants, offering both the energy benefits of caffeine and the health benefits of tea. To add to the number of choices, another beverage combines green tea with sparkling water and L-theanine, an amino acid, which offers a clean caffeine boost without the crash that happens with caffeine sources lacking L-theanine.

beverage options in montgomery break rooms

Montgomery employers can add any of the above options to the break room beverage menu, and their employees will have one more reason to stay on-site during the workday. Encouraging employees to find their refreshment on-site can lead to an increase in productivity as less time is spent in transit and more time is spent collaborating and working.

Does your break room micro-market or vending machines offer the snacks, beverages and fresh food your employees are looking for? How about traditional coffee and espresso-based beverages? 

It’s time to reevaluate your refreshment services program, and Automatic Food Service would like to help. We offer a variety of options and will customize the perfect menu that delivers the choices your employees are looking for. For more information or to schedule a sample tasting, please contact Automatic Food Service at (334) 264.7336.

healthy snacks in auburn break rooms

Snacks Adapt to Meet Auburn Consumer Needs

healthy snacks in auburn break rooms

The future of healthy snacks looks bright according to Fact.MR, a market research firm. Their recent report examined current and future scenarios of the snack market for the years between 2017 and 2022 and found promising data for the healthy snack sector. 

According to the report, changes in the definition of health and wellness have led Auburn consumers to seek transparency when it comes to the ingredients in their favorite snacks. Unlike previous years when a brand name, by itself, could sell a snack, today’s consumers prioritize the quality of ingredients over brand names. In addition to organic ingredients, non-genetically modified organism (GMO), clean, low-sugar, gluten-free, and healthy ingredients are at the top of the most wanted ingredients list.

Two additional characteristics continue to influence consumer demand. New snacks must have the ability to bridge the gap between nutritious and indulgent and offer ingredient lists that take regional or local taste preferences into account. 

Now that we know healthy snacks aren’t going anywhere, what can Auburn employees expect to find in their break room vending machines or micro-market? Both snack bars and sippable or ready-to-eat soups will likely make an appearance, if they haven’t already. 

healthy snacks in auburn break rooms

While snack bars will continue to be consumed as snacks, many will also be used to replace a meal. Bars eaten as meal replacements will need to offer nutritious ingredients including a variety of healthy proteins. Healthy sippable soups can also function as a snack or a meal thanks to healthy ingredients, convenience, and versatility. 

Which healthy snacks do your Auburn employees look for when they need a quick bite to eat? Do they have a favorite beverage? It’s important to understand which products they reach for first in order to be able to offer the most highly desired products. 

We would like to help your organization customize a healthy vending machine or micro-market menu to meet your specific needs. For more information or to schedule a product sampling, please call Automatic Food Service at (334) 264.7336.

healthy snacks in montgomery break rooms

Montgomery, Enjoy a Healthy Snack Straight from Nature

healthy snacks in montgomery break rooms

Blueberries are a delicious healthy snack that are often enjoyed by themselves or as an ingredient in something else. This time of year, blueberries can be found almost everywhere from farmer’s markets to pick-your-own farms to the grocery store. July is especially important for blueberry lovers; it’s National Blueberry Month!

Some blueberry related healthy snacks or mini meals that Montgomery employees might enjoy during their day include blueberry breakfast bars, blueberry muffins, blueberry yogurt or parfait, blueberry smoothies, a fruit salad with blueberries or a dark green salad with blueberries and nuts. Choosing to eat multiple mini meals or snacks during the day can help employees meet nutritional requirements, control blood sugar, and maintain metabolism. 

And that is true whether or not Montgomery employees choose to enjoy blueberries. It is important for everyone to consume enough fruit in their diet. According to ChooseMyPlate.gov, the recommended number of fruit servings per day depends on the individual, but the CDC “federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit.”   

Reading the ingredient list on the packaging of a healthy snack is a great way to see if that snack contains any fruit. If blueberries are a primary ingredient, they will be listed toward the front of the list as ingredients with the largest amounts are listed first followed by the others in descending order. The nutrition panel on the package is another place to find information about a snack. It lists the serving size, how many servings in the package, calories per serving and other nutrients.  

healthy snacks in montgomery break rooms

For blueberries, 1 cup (148 grams) of fresh blueberries contains 84 calories, 0.3 g fat, 0.0 mg cholesterol, 1.0 mg sodium, 21.5 g total carbohydrates, 14.7 g sugar, 3.6 g fiber and 1.1 g protein. There is also 9 mg of calcium, 9 mg of magnesium, 0.4 mg of iron, 18 mg of phosphorus, 114 mg of potassium, 14.4 mg of vitamin c, 9 µg of folate, 80 IU of vitamin a, and 28.6 µg of vitamin k.

Learning about nutrients is important. Some – like saturated and trans fats, cholesterol and sodium – can be very unhealthy when consumed because they increase the risk of developing certain diseases. Healthy nutrients do the opposite; they can help reduce the risk of developing some diseases, and healthy employees are much better for Montgomery businesses.

Employers have the opportunity to contribute to the health and wellness of their employees by offering healthy snacks, food and beverages in their break room vending machines or micro-markets. Employees only need to take a quick trip to the break room instead of going off-site to find a healthy option.  What healthy choices does your Montgomery break room offer? To learn more about healthy refreshment options, and how you can turn your break room into a great employee benefit, call Automatic Food Service at (334) 264.7336.